Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 60s on/10s off.
DF Glide
Let Me In / Pointers
T Arm Squat with weighted option

Cool Down: A Frames

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust

Cool Down: Hip and Spine Stretch

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 60s on/10s off.
Hanging Ab Curl or Parallel Leg Crunch
Low Drop
Bulgarian Split Squat (weighted option)

Cool Down: Bloomers

Warm up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Crunch
Side Kick
High Knee Run

Cool Down: Arm Circles

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 45s on/15s off.
Clock Jumps
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers

Cool Down: Straddle Reach

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Double Stack with 8 Reps

Warm Up: Long Kneeling
Front Lying Exercises:
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers

Crawling Exercises:
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg

Cool Down: Rolling