Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Bridge
Starfish Drop
Side Squat
Cool Down: A Frames
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 60s on/10s off.
DF Glide
Let Me In / Pointers
T Arm Squat with weighted option
Cool Down: A Frames
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Crunch
Kick Out
Side Squat
Cool Down: Hip and Spine Stretch
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 60s on/10s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option
Cool Down: Hip Rolls
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
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