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CYCLE 4

KILO Level 3

16m
22 comments

Warm Up: High Knee March

3 rounds with 3 exercises. 50s on/10s off.
T Arm Reach
Side Kick
High Knee Run / March

Cool Down: Pigeon Stretch

Up Next in Week 6

  • Level 2 Back Lying to Squatting
    36:44
    Level 2 Back Lying to Squatting

    Level 2 Back Lying to Squatting

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 5:25)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (14:05)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (21:45)
    Windshield Wipers legs straight
    Vertical Twist
    Stag...

22 Comments

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