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Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 60s on/10s off.
Let Me Ups
Cool Down: Iso Pigeon Stretch
4 Single Stacks with 6 reps per exercise
Short Kneeling Warm Up
Stack 1 (starts 04:35)
Y Cuff- Kickout- Short Kneeling- Stork Stance
Stack 2 (starts 10:45)
Twist and Reach- High Kick- Short Kneeling- Gate Swing
Stack 3 (starts 17:15)
Moose Antler- Side Kick- Short Kneeling- Cross Step