Up Next in Week 5

• 

  21:17

  LISA Level 3

  LISA Level 3

  Warm Up: High Knee March + Crawling Exercises

  3 rounds with 3 exercises. 60s on/10s off.
  Dive Bombers
  Let Me Ups
  Streamline RDL

  Cool Down: Iso Pigeon Stretch

• 

  32:01

  Level 2 Front Lying to Step Up

  Level 2 Front Lying to Step Up

  4 Single Stacks with 6 reps per exercise

  Short Kneeling Warm Up

  Stack 1 (starts 04:35)
  Y Cuff- Kickout- Short Kneeling- Stork Stance

  Stack 2 (starts 10:45)
  Twist and Reach- High Kick- Short Kneeling- Gate Swing

  Stack 3 (starts 17:15)
  Moose Antler- Side Kick- Short Kneeling- Cross Step

  Sta...