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Watch this video and more on Mark Lauren On Demand

MIRACLE Level 3

18m

Up Next in Week 5

  • BRAVO Level 3

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down: Arm Circles

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

  • GONZO Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • LISA Level 3

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

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