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Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Crunch
Side Kick
High Knee Run
Cool Down: Arm Circles
Up Next in Week 5
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BRAVO Level 3
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 60s on/10s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box SquatsCool Down: Arm Circles
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
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GONZO Level 3
Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Bridge
Starfish Drop
Bottom SquatCool Down: A-Frames
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LISA Level 3
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 60s on/10s off.
Dive Bombers
Let Me Ups
Streamline RDLCool Down: Iso Pigeon Stretch
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