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Watch this video and more on Mark Lauren On Demand

BRAVO Level 3

21m

Up Next in Week 5

  • GONZO Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • LISA Level 3

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • Level 2 Front Lying to Step Up

    4 Single Stacks with 6 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (starts 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (starts 10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (starts 17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Sta...

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