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Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
Up Next in Week 4
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Level 1 Crawling to Lunging
4 Single Stacks with 4 Reps (4S4R)
Warm Up- Short KneelingStack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at TStack 2 (09:00)
Dirty Dogs
Starfish Twist
Side LungesStack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy StepStack 4 (17:56)
Pointe...
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