Live stream preview
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/ 10s off.
DF Glide
Let Me Ins
T-arm Squat
Cool Down: A Frames
Up Next in Week 4
-
NANNY Level 3
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork StanceCool Down: Straddle Reach
-
HERO Level 2
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted optionCool Down: Hip Rolls
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
-
PICKLE Level 3
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork StanceCool Down: A-Frames
8 Comments