Warm Up: High Knee March
3 rounds with 3 exercises. 50s on/10s off.
T Arm Reach
Side Kick
High Knee Run / March
Cool Down: Pigeon Stretch
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/ 10s off.
DF Glide
Let Me Ins
T-arm Squat
Cool Down: A Frames
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance
Cool Down: Straddle Reach
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option
Cool Down: Hip Rolls
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
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