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CYCLE 4

KILO Level 3

16m
17 comments

Warm Up: High Knee March

3 rounds with 3 exercises. 50s on/10s off.
T Arm Reach
Side Kick
High Knee Run / March

Cool Down: Pigeon Stretch

Up Next in Week 4

  • LOVE Level 2
    19:19
    LOVE Level 2

    LOVE Level 2

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/ 10s off.
    DF Glide
    Let Me Ins
    T-arm Squat

    Cool Down: A Frames

  • NANNY Level 3
    19:04
    NANNY Level 3

    NANNY Level 3

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • HERO Level 2
    19:26
    HERO Level 2

    HERO Level 2

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Drop Thrust
    Negative Pull Up/ Fast Swimmers
    Cossack Squat with weighted option

    Cool Down: Hip Rolls

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

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