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CYCLE 4

GOLF Level 2

20m

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 50s on/10s off.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL

Cool Down: A Frames

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in Week 3

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    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

  • BRAVO Level 2
    19:41
    BRAVO Level 2

    BRAVO Level 2

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down: Arm Circles

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

  • MONA Level 3
    20:43
    MONA Level 3

    MONA Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Parallel Leg Crunch
    Kick Out
    Side Squat

    Cool Down: Hip and Spine Stretch

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