Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats
Cool Down: Arm Circles
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Crunch
Kick Out
Side Squat
Cool Down: Hip and Spine Stretch
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Let Me Ups
Streamline RDL
Cool Down: Iso Pigeon Stretch
4 Single Stacks with 4 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats
Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
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