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CYCLE 4

BRAVO Level 2

19m
2 comments

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 50s on/10s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats

Cool Down: Arm Circles

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in Week 3

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    3 rounds with 3 exercises. 50s on/10s off.
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    Cool Down: Hip and Spine Stretch

  • LISA Level 2
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    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
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    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • Level 1 Squatting with Quad
    21:08
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    Level 1 Squatting with Quad

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

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