Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 40s on/ 20s off.
DF Glide
Let Me Ins
T-arm Squat
Cool Down: A Frames
Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Crunch
Side Kick
High Knee Run
Cool Down: Arm Circles
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 40s on/20s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option
Cool Down: Hip Rolls
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
52 Comments