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Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Cool Down: Straddle Reach
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 40s on/20s off.
Let Me Ups
Cool Down: Iso Pigeon Stretch
4 Single Stacks with 4 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 04:36)
Stack 2 (09:54)
Glute Hip Ups
Stack 3 (15:28)
Up & Overs
Stack 4 (21:37)