Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 40s on/20s off.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL
Cool Down: A Frames
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
Warm Up: High Knee March
3 rounds with 3 exercises. 50s on/10s off.
T Arm Reach
Side Kick
High Knee Run / March
Cool Down: Pigeon Stretch
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 40s on/20s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats
Cool Down: Arm Circles
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance
Cool Down: Straddle Reach
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