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CYCLE 4

GOLF Level 1

20m
12 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 40s on/20s off.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL

Cool Down: A Frames

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in Week 1

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    Warm Up: High Knee March

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Reach
    Side Kick
    High Knee Run / March

    Cool Down: Pigeon Stretch

  • BRAVO Level 1
    19:25
    BRAVO Level 1

    BRAVO Level 1

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down: Arm Circles

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

  • NANNY Level 3
    19:04
    NANNY Level 3

    NANNY Level 3

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
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    Kickout
    Stork Stance

    Cool Down: Straddle Reach

12 Comments

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