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CYCLE 4

BRAVO Level 1

19m
4 comments

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 40s on/20s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats

Cool Down: Arm Circles

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in Week 1

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    NANNY Level 3

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • LISA Level 1
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    LISA Level 1

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • Level 1 Step Up with Spiderman
    26:04
    Level 1 Step Up with Spiderman

    Level 1 Step Up with Spiderman

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

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