Cycle 3

Cycle 3

6 Seasons

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Cycle 3

3 Episodes

  • FRIDAY: Side Lying Exercises (double)
    18:28
    FRIDAY: Side Lying Exercises (double)
    Episode 1

    FRIDAY: Side Lying Exercises (double)

    Episode 1

    Double Stack with 8 Reps

    Workout starts at 02:43
    Backstroke
    Clamshells
    Snow Angels
    Hip Circles
    Arm Swings
    ITB Leg Lifts

  • Running Circuit 3
    14:40
    Running Circuit 3
    Episode 2

    Running Circuit 3

    Episode 2

    Full Body Workout
    Floor Space Only

    Complex 3 tutorials (starts at 01:29)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

  • THURSDAY: Front Lying Exercises (double)
    20:14
    THURSDAY: Front Lying Exercises (double)
    Episode 3

    THURSDAY: Front Lying Exercises (double)

    Episode 3

    Double Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

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