Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
Double Stack with 8 Reps
Short Kneeling Warm Up
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
52 Comments