Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps
Workout starts at 02:00
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
39 Comments