GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 3

LOVE Level 3

20m
53 comments

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 60s on/10s off.
DF Glide
Let Me In / Pointers
T Arm Squat with weighted option

Cool Down: A Frames

Up Next in Week 6

  • MIRACLE Level 3
    18:45
    MIRACLE Level 3

    MIRACLE Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • PICKLE Level 3
    19:08
    PICKLE Level 3

    PICKLE Level 3

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

  • 2.0 Front Lying Exercises (1D8R)
    16:51
    2.0 Front Lying Exercises (1D8R)

    2.0 Front Lying Exercises (1D8R)

    Double Stack with 8 Reps
    Short Kneeling Warm Up

    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

53 Comments

×