Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 60s on/10s off.
DF Glide
Let Me In / Pointers
T Arm Squat with weighted option
Cool Down: A Frames
Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Crunch
Side Kick
High Knee Run
Cool Down: Arm Circles
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps
Workout starts at 02:00
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
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