Cycle 3

Cycle 3

6 Seasons

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Cycle 3
  • Running Circuit 1

    Episode 1

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 1 Tutorials (starts 01:35)
    A. T Arm Squat
    B. Overkicks
    C. Hitch Hikers

  • TUESDAY: Level 2 Lunging with Starfish

    Episode 2

    4 Single Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1 (start 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
    Side Lunge

    Stack 4 (23:42)
    Hip Drops
    Starfish Divebomber
    Straight ...

  • Running Circuit 2

    Episode 3

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 2 Tutorials (starts 01:35)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.