Cycle 3

Cycle 3

6 Seasons

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Cycle 3

3 Episodes

  • Cycle 3
    Cycle 3
    132 KB

    Cycle 3

    132 KB

  • Running Circuit 1
    13:54
    Running Circuit 1
    Episode 1

    Running Circuit 1

    Episode 1

    1 Complex with 3 Exercises
    Workout starts at 01:40

    Dive Bomber
    Hitch Hikers
    Over Kicks

    If you want more of a mobility based workout, instead of Scorpion Over Kicks, do 30 seconds on each side of Rehab Scorpion Kicks.

  • 2.0 Level 2: Lunging with Starfish
    29:02
    2.0 Level 2: Lunging with Starfish
    Episode 2

    2.0 Level 2: Lunging with Starfish

    Episode 2

    4 Single Stacks with 6 reps per exercise (4S6R)

    Side Kneeling Warm Up

    Stack 1 (start 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
    Side Lunge

    Stack 4 (23:42)
    Hip Drops
    St...

  • Running Circuit 2
    13:45
    Running Circuit 2
    Episode 3

    Running Circuit 2

    Episode 3

    1 Complex with 3 Exercises
    Workouts starts at 01:31

    ITB Kickout
    S2S Reach
    Saxon Tilt

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

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