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CYCLE 3

NANNY Level 3

19m
37 comments

Warm up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance

Cool Down: Straddle Reach

Up Next in Week 5

  • BERRY Level 3
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    BERRY Level 3

    BERRY Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down: Hip & Spine Stretch

  • LISA Level 3
    23:03
    LISA Level 3

    LISA Level 3

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • 2.0 Crawling Exercises (double)
    11:17
    2.0 Crawling Exercises (double)

    2.0 Crawling Exercises (double)

    1 Double Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

37 Comments

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