GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 3

NANNY Level 3

19m
45 comments

Warm up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance

Cool Down: Straddle Reach

Up Next in Week 5

  • BERRY Level 3
    20:34
    BERRY Level 3

    BERRY Level 3

    Warm up- Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down- Hip & Spine Stretch

  • LISA Level 3
    23:03
    LISA Level 3

    LISA Level 3

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • 2.0 Crawling Exercises (1D8R)
    14:01
    2.0 Crawling Exercises (1D8R)

    2.0 Crawling Exercises (1D8R)

    1 Double Stack with 8 Reps
    Short Kneeling Warm Up

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

45 Comments

×