Cycle 3

Cycle 3

6 Seasons

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Cycle 3
  • Cycle 3

    132 KB

  • 2.0 Level 1: Step Up with Spiderman

    Episode 1

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    ...

  • Running Circuit 3

    Episode 2

    1 Complex with 3 Exercises
    Workout starts at 01:31

    Streamline RDL
    T Arm Squat
    Back Lunge

  • 2.0 Level 1: Crawling to Lunging

    Episode 3

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...