GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 3

LISA Level 2

21m
2 comments

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Let Me Ups
Streamline RDL

Cool Down: Iso Pigeon Stretch

Up Next in Week 4

  • MIRACLE Level 3
    18:45
    MIRACLE Level 3

    MIRACLE Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • PICKLE Level 3
    19:08
    PICKLE Level 3

    PICKLE Level 3

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

  • 2.0 Side Lying Exercises (double)
    11:27
    2.0 Side Lying Exercises (double)

    2.0 Side Lying Exercises (double)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk

2 Comments

×