4 Single Stacks with 4 reps per exercise
Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift
Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's
Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift
Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL
Moderate. 9-minute Workout.
No Equipment. Full Body.
Complex 2 Tutorials (starts 01:35)
A. ITB Kickout
B. Saxon Tilt
C. S2S Reach
Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.
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