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CYCLE 3

MONA Level 3

20m
21 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Crunch
Kick Out
Side Squat

Cool Down: Hip and Spine Stretch

Up Next in Week 4

  • GONZO Level 3
    19:45
    GONZO Level 3

    GONZO Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • LISA Level 2
    21:40
    LISA Level 2

    LISA Level 2

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • MIRACLE Level 3
    18:45
    MIRACLE Level 3

    MIRACLE Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

21 Comments

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