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Cycle 3

Running Complex 3

13m
17 comments

1 Complex with 3 Exercises
Workout starts at 01:31

Streamline RDL
T Arm Squat
Back Lunge

Up Next in Week 2

  • Squatting with Quad- 4S4R
    21:08
    Squatting with Quad- 4S4R

    Squatting with Quad- 4S4R

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

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