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Cycle 3

Running Circuit 3

14m
22 comments

Full Body Workout
Floor Space Only

Complex 3 tutorials (starts at 01:29)
A. Dive Bombers
B. Streamline RDL
C. Back Lunge

Up Next in Week 2

  • THURSDAY: Level 1 Squatting with Quad
    21:08
    THURSDAY: Level 1 Squatting with Quad

    THURSDAY: Level 1 Squatting with Quad

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

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