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CYCLE 3

LOVE Level 2

19m

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 50s on/ 10s off.
DF Glide
Let Me Ins
T-arm Squat

Cool Down: A Frames

Up Next in Week 3

  • 2.0 Back Lying Exercises (double)
    16:11
    2.0 Back Lying Exercises (double)

    2.0 Back Lying Exercises (double)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

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