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Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/ 10s off. DF Glide Let Me Ins T-arm Squat
Cool Down: A Frames
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Double Stack with 8 Reps Short Kneeling Warm Up
Dead Bugs Up & Overs Glute Hip Ups Windshield Wipers
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