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Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/ 10s off.
DF Glide
Let Me Ins
T-arm Squat
Cool Down: A Frames
Up Next in Week 3
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2.0 Back Lying Exercises (1D8R)
Double Stack with 8 Reps
Short Kneeling Warm UpDead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
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