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CYCLE 3

LISA Level 2

21m
8 comments

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Let Me Ups
Streamline RDL

Cool Down: Iso Pigeon Stretch

Up Next in Week 3

  • BEAKER Level 3
    19:18
    BEAKER Level 3

    BEAKER Level 3

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

  • NANNY Level 3
    19:04
    NANNY Level 3

    NANNY Level 3

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • BERRY Level 3
    20:34
    BERRY Level 3

    BERRY Level 3

    Warm up- Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down- Hip & Spine Stretch

8 Comments

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