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Warm up- Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Cool Down- Hip & Spine Stretch
Samsung Smart TV
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/ 10s off.
Let Me Ins
Cool Down: A Frames
Double Stack with 8 Reps
Short Kneeling Warm Up
Up & Overs
Glute Hip Ups