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Warm up- Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat Thrust
Cool Down- Hip & Spine Stretch
Up Next in Week 3
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LOVE Level 2
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/ 10s off.
DF Glide
Let Me Ins
T-arm SquatCool Down: A Frames
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2.0 Back Lying Exercises (1D8R)
Double Stack with 8 Reps
Short Kneeling Warm UpDead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
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