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CYCLE 3

BERRY Level 3

20m
17 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat Thrust

Cool Down: Hip & Spine Stretch

Up Next in Week 3

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    3 rounds with 3 exercises. 50s on/ 10s off.
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    Let Me Ins
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    Cool Down: A Frames

  • 2.0 Back Lying Exercises (double)
    16:11
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    Workout starts at 02:00
    Dead Bugs
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    Glute Hip Ups
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17 Comments

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