CYCLE 3
6 Seasons
6-Weeks of 9-Minute Workouts
β± 10-20 min.
π 5-6 x per week
πͺπ½ 1-2 strength sessions weekly
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21:40Episode 1
LISA Level 2
Episode 1
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Let Me Ups
Streamline RDLCool Down: Iso Pigeon Stretch
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19:17Episode 2
BEAKER Level 3
Episode 2
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Bridge
Starfish Drop
Side SquatCool Down: A Frames
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19:06Episode 3
NANNY Level 3
Episode 3
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork StanceCool Down: Straddle Reach
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20:37Episode 4
BERRY Level 3
Episode 4
Warm up- Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat ThrustCool Down- Hip & Spine Stretch
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20:45Episode 5
LOVE Level 2
Episode 5
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/ 10s off.
DF Glide
Let Me Ins
T-arm SquatCool Down: A Frames
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18:54Episode 6
2.0 Back Lying Exercises (1D8R)
Episode 6
Double Stack with 8 Reps
Short Kneeling Warm UpDead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers