Cycle 3

Cycle 3

6 Seasons

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Cycle 3
  • 2.0 Side Lying Exercises

    Episode 1

    Isolated Floor Exercises (IFE's)
    Single Stack with 8 Reps

    Workout starts at 02:00
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk

  • Running Circuit 3

    Episode 2

    Full Body Workout
    Floor Space Only

    Complex 3 tutorials (starts at 01:29)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

  • THURSDAY: Level 1 Squatting with Quad

    Episode 3

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats