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Cycle 3

Running Complex 1

13m
8 comments

1 Complex with 3 Exercises
Workout starts at 01:40

Dive Bomber
Hitch Hikers
Over Kicks

If you want more of a mobility based workout, instead of Scorpion Over Kicks, do 30 seconds on each side of Rehab Scorpion Kicks.

Up Next in Week 1

  • Crawling to Lunging- 4S4R
    21:15
    Crawling to Lunging- 4S4R

    Crawling to Lunging- 4S4R

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4
    Pointers
    Starfish Push Up
    Straight Lunge

  • Running Complex 2
    13:45
    Running Complex 2

    Running Complex 2

    1 Complex with 3 Exercises
    Workouts starts at 01:31

    ITB Kickout
    S2S Reach
    Saxon Tilt

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

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