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Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
Up Next in Week 2
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2.0 Front Lying Exercises (1D8R)
Double Stack with 8 Reps
Short Kneeling Warm UpHip Twists
Y Cuffs
Twist & Reach
Moose Antlers
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