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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

FRIDAY: Level 1 Crawling to Lunging

21m

Up Next in Week 1

  • Running Circuit 2

    Full Body Workout
    Floor Space Only

    Complex 2 Tutorials (starts 01:35)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

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