4 Single Stacks with 4 Reps (4S4R)
Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T
Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges
Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step
Stack 4 (17:56)
Pointers
Starfish Push Up
Straight Lunge
Full Body Workout
Floor Space Only
Complex 2 Tutorials (starts 01:35)
A. ITB Kickout
B. Saxon Tilt
C. S2S Reach
Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.
111 Comments