Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Cycle 3

Crawling to Lunging- 4S4R

21m
37 comments

4 Single Stacks with 4 Reps (4S4R)

Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T

Stack 2
Dirty Dogs
Starfish Twist
Side Lunges

Stack 3
Straight Wide Leg
Starfish Push Up
Tipsy Step

Stack 4
Pointers
Starfish Push Up
Straight Lunge

Up Next in Week 1

  • Running Complex 2
    13:45
    Running Complex 2

    Running Complex 2

    1 Complex with 3 Exercises
    Workouts starts at 01:31

    ITB Kickout
    S2S Reach
    Saxon Tilt

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

37 Comments

×