Cycle 3

Cycle 3

7 Seasons

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Cycle 3
  • Cycle 3
    132 KB

    Cycle 3

    132 KB

  • Running Complex 1

    Episode 1

    1 Complex with 3 Exercises
    Workout starts at 01:40

    Dive Bomber
    Hitch Hikers
    Over Kicks

    If you want more of a mobility based workout, instead of Scorpion Over Kicks, do 30 seconds on each side of Rehab Scorpion Kicks.

  • Crawling to Lunging- 4S4R

    Episode 2

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4
    Pointers
    Starfish Push Up
    Straight Lunge

  • Running Complex 2

    Episode 3

    1 Complex with 3 Exercises
    Workouts starts at 01:31

    ITB Kickout
    S2S Reach
    Saxon Tilt

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.