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Warm up- Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Cool Down- Hip & Spine Stretch
Samsung Smart TV
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 40s on/20s off.
Let Me Ups
Cool Down: Iso Pigeon Stretch
1 Double Stack with 8 Reps
Short Kneeling Warm Up
Straight Wide Leg