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FRIDAY: Front Lying Exercises (double)

23m

Up Next in Week 6

  • Running Circuit 3

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 3 tutorials (starts at 01:29)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

  • FRIDAY: Back Lying Exercises (double)

    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

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