Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps
Workout starts at 02:52
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick
1 Complex with 3 Exercises
Workout starts at 01:31
Streamline RDL
T Arm Squat
Back Lunge
Double Stack with 8 Reps
Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4