4 Single Stacks with 4 reps per exercise (4S4R)
Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift
Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's
Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift
Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL
1 Complex with 3 Exercises
Workout starts at 01:31
Streamline RDL
T Arm Squat
Back Lunge
Single Stack with 8 Reps
Workout starts at 02:00
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
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