Cycle 2

Cycle 2

7 Seasons

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Cycle 2
  • Cycle 2
    119 KB

    Cycle 2

    119 KB

  • Hip Hinge with Inch Worm- 4S4R

    Episode 1

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Running Complex 3

    Episode 2

    1 Complex with 3 Exercises
    Workout starts at 01:31

    Streamline RDL
    T Arm Squat
    Back Lunge

  • 2.0- Front Lying Exercises (single stack)

    Episode 3

    Single Stack with 8 Reps

    Workout starts at 02:00
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers