Cycle 2

Cycle 2

6 Seasons

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Cycle 2
  • Running Circuit 1

    Episode 1

    Full Body Workout
    Floor Space Only

    Complex 1 Tutorials (starts 01:35)
    A. T Arm Squat
    B. Overkicks
    C. Hitch Hikers

  • THURSDAY: Level 1 Squatting with Quad

    Episode 2

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Running Circuit 2

    Episode 3

    Full Body Workout
    Floor Space Only

    Complex 2 Tutorials (starts 01:35)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.