Cycle 2

Cycle 2

6 Seasons

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Cycle 2
  • 2.0 Back Lying Exercises (double)

    Episode 1

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Running Circuit 3

    Episode 2

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 3 tutorials (starts at 01:29)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

  • FRIDAY: Level 1 Crawling to Lunging

    Episode 3

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...