Cycle 2

Cycle 2

7 Seasons

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Cycle 2
  • Cycle 2
    119 KB

    Cycle 2

    119 KB

  • 2.0- Back Lying Exercises (double stack)

    Episode 1

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Running Complex 3

    Episode 2

    1 Complex with 3 Exercises
    Workout starts at 01:31

    Streamline RDL
    T Arm Squat
    Back Lunge

  • Crawling to Lunging- 4S4R

    Episode 3

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4
    Pointers
    Starfish Push Up
    Straight Lunge