1 Complex with 3 Exercises
Workout starts at 01:40
Dive Bomber
Hitch Hikers
Over Kicks
If you want more of a mobility based workout, instead of Scorpion Over Kicks, do 30 seconds on each side of Rehab Scorpion Kicks.
4 Single Stacks with 4 reps per exercise (4S4R)
Long Kneeling Warm Up
Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance
Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing
Stack 3 (15:28)
Up & Overs
A Frames
Cross Step
Stack 4 (21:37)
Windshield Wipers
Saxon Ti...
1 Complex with 3 Exercises
Workouts starts at 01:31
ITB Kickout
S2S Reach
Saxon Tilt
Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.
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