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Cycle 2

Running Complex 1

13m
8 comments

1 Complex with 3 Exercises
Workout starts at 01:40

Dive Bomber
Hitch Hikers
Over Kicks

If you want more of a mobility based workout, instead of Scorpion Over Kicks, do 30 seconds on each side of Rehab Scorpion Kicks.

Up Next in Week 1

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    Step Up with Spiderman - 4S4R

    Step Up with Spiderman - 4S4R

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Ti...

  • Running Complex 2
    13:45
    Running Complex 2

    Running Complex 2

    1 Complex with 3 Exercises
    Workouts starts at 01:31

    ITB Kickout
    S2S Reach
    Saxon Tilt

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

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