Double Stack with 8 Reps
Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4
1 Complex with 3 Exercises
Workout starts at 01:31
Streamline RDL
T Arm Squat
Back Lunge
Double Stack with 8 Reps
Workout starts at 02:43
Backstroke
Clamshells
Snow Angels
Hip Circles
Arm Swings
ITB Leg Lifts
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