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Cycle 1

Rehab Back Lying Exercises (double)

24m
76 comments

Double Stack with 8 Reps

Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Up Next in Week 6

13:44

Running Circuit 3

Running Circuit 3

1 Complex with 3 Exercises
Workout starts at 01:31

Streamline RDL
T Arm Squat
Back Lunge
18:28

Rehab Side Lying Exercises (double)

Rehab Side Lying Exercises (double)

Double Stack with 8 Reps

Workout starts at 02:43
Backstroke
Clamshells
Snow Angels
Hip Circles
Arm Swings
ITB Leg Lifts

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