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Cycle 1

FRIDAY: Back Lying Exercises (double)

24m
82 comments

Double Stack with 8 Reps

Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Up Next in Week 6

  • Running Circuit 3
    14:40
    Running Circuit 3

    Running Circuit 3

    Full Body Workout
    Floor Space Only

    Complex 3 tutorials (starts at 01:29)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

  • FRIDAY: Side Lying Exercises (double)
    18:28
    FRIDAY: Side Lying Exercises (double)

    FRIDAY: Side Lying Exercises (double)

    Double Stack with 8 Reps

    Workout starts at 02:43
    Backstroke
    Clamshells
    Snow Angels
    Hip Circles
    Arm Swings
    ITB Leg Lifts

82 Comments

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