Cycle 1

Cycle 1

7 Seasons

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Cycle 1
  • Cycle 1
    117 KB

    Cycle 1

    117 KB

  • Rehab- Back Lying Exercises (double stack)

    Episode 1

    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • Running Complex 3

    Episode 2

    1 Complex with 3 Exercises
    Workout starts at 01:31

    Streamline RDL
    T Arm Squat
    Back Lunge

  • Rehab- Side Lying Exercises (double stack)

    Episode 3

    Double Stack with 8 Reps

    Workout starts at 02:43
    Backstroke
    Clamshells
    Snow Angels
    Hip Circles
    Arm Swings
    ITB Leg Lifts