Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Running Complex 1

13m

Up Next in Week 5

  • Hip Hinge with Inch Worm- 4S4R

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Running Complex 3

    1 Complex with 3 Exercises
    Workout starts at 01:31

    Streamline RDL
    T Arm Squat
    Back Lunge

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