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Cycle 1

Hip Hinge with Inch Worm- 4S4R

27m
151 comments

4 Single Stacks with 4 reps per exercise (4S4R)

Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift

Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's

Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL

Up Next in Week 5

  • Running Complex 3
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    Running Complex 3

    Running Complex 3

    1 Complex with 3 Exercises
    Workout starts at 01:31

    Streamline RDL
    T Arm Squat
    Back Lunge

151 Comments

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