4 Single Stacks with 4 reps per exercise (4S4R)
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats
Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
1 Complex with 3 Exercises
Workout starts at 01:31
Streamline RDL
T Arm Squat
Back Lunge
1 Double Stack with 8 Reps
Workout starts at 01:50
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg
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