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Cycle 1

Running Complex 3

13m
17 comments

1 Complex with 3 Exercises
Workout starts at 01:31

Streamline RDL
T Arm Squat
Back Lunge

Up Next in Week 4

11:05

2.0- Crawling Exercises (double stack)

2.0- Crawling Exercises (double stack)

1 Double Stack with 8 Reps

Workout starts at 01:50
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg

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