Cycle 1

Cycle 1

6 Seasons

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Cycle 1

3 Episodes

  • THURSDAY: Level 1 Squatting with Quad
    21:08
    THURSDAY: Level 1 Squatting with Quad
    Episode 1

    THURSDAY: Level 1 Squatting with Quad

    Episode 1

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Running Circuit 3
    14:40
    Running Circuit 3
    Episode 2

    Running Circuit 3

    Episode 2

    Full Body Workout
    Floor Space Only

    Complex 3 tutorials (starts at 01:29)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

  • 2.0 Crawling Exercises (double)
    11:17
    2.0 Crawling Exercises (double)
    Episode 3

    2.0 Crawling Exercises (double)

    Episode 3

    1 Double Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

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