Cycle 1

Cycle 1

7 Seasons

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Cycle 1

3 Episodes

  • Cycle 1
    Cycle 1
    117 KB

    Cycle 1

    117 KB

  • Squatting with Quad- 4S4R
    21:08
    Squatting with Quad- 4S4R
    Episode 1

    Squatting with Quad- 4S4R

    Episode 1

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Running Complex 3
    13:44
    Running Complex 3
    Episode 2

    Running Complex 3

    Episode 2

    1 Complex with 3 Exercises
    Workout starts at 01:31

    Streamline RDL
    T Arm Squat
    Back Lunge

  • 2.0- Crawling Exercises (double stack)
    11:05
    2.0- Crawling Exercises (double stack)
    Episode 3

    2.0- Crawling Exercises (double stack)

    Episode 3

    1 Double Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

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