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FRIDAY: Level 1 Crawling to Lunging

21m

Up Next in Week 3

  • Running Circuit 2

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 2 Tutorials (starts 01:35)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

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